{"id":184,"date":"2014-06-04T20:34:37","date_gmt":"2014-06-04T11:34:37","guid":{"rendered":"http:\/\/freelinejapan.com\/?page_id=184"},"modified":"2016-02-29T21:21:13","modified_gmt":"2016-02-29T12:21:13","slug":"%e4%b9%97%e3%82%8a%e6%96%b9","status":"publish","type":"page","link":"https:\/\/freeline.freeskates.com\/?page_id=184","title":{"rendered":"\u4e57\u308a\u65b9"},"content":{"rendered":"<p><strong>\u521d\u5fc3\u8005\u75283STEP\u30ec\u30c3\u30b9\u30f3\uff08\u4e57\u308a\u65b9\u8b1b\u5ea7\uff09<\/strong><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/fgh0sqGacnU?rel=0\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u3084\u3041\u3001\u30e9\u30a4\u30a2\u30f3\u3067\u3059\u3002<br \/>\n\u79c1\u306f\u30b9\u30b1\u30fc\u30c8\u30dc\u30fc\u30c9\uff08\u30b9\u30b1\u30dc\u30fc\uff09\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u3001\u305d\u3057\u3066\u30b9\u30ce\u30fc\u30dc\u30fc\u30c9\uff08\u30b9\u30ce\u30dc\u30fc\uff09\u3092\u697d\u3057\u3080\u3053\u3068\u306b\u4eca\u307e\u3067\u306e\u4eba\u751f\u307b\u3068\u3093\u3069\u3092\u8cbb\u3084\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3060\u304b\u3089\u3053\u306e\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u304c\u5927\u597d\u304d\u3067\u3059\u3002<br \/>\n\u79c1\u306e\u597d\u304d\u306a\u30b9\u30dd\u30fc\u30c4\u304c\u3059\u3079\u3066\u3053\u306e\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u4e00\u3064\u306b\u8a70\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u4eca\u65e5\u306f\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306e\u4e57\u308a\u65b9\u306b\u3064\u3044\u3066\uff13\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3066\u8b1b\u7fd2\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u524d\u306b\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306e\u69cb\u9020\u304b\u3089\u7406\u89e3\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3067\u306f\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\uff08\u901a\u5e38\u306e\u30b9\u30b1\u30fc\u30c8\u30dc\u30fc\u30c9\u306e\u3088\u3046\u306b\u30c7\u30c3\u30ad\u3068\u30c8\u30e9\u30c3\u30af\u306b\u5206\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\uff09\u4e00\u4f53\u578b\u306e\u91d1\u5c5e\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3068\u3066\u3082\u9811\u4e08\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u306a\u3093\u30681\u30c8\u30f3\u4ee5\u4e0a\u3082\u306e\u91cd\u91cf\u306b\u3082\u8010\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a6\u30a3\u30fc\u30eb\u306f\u30b0\u30ea\u30c3\u30d7\u611f\u304c\u3088\u304472\u30df\u30ea\u3092\u4f7f\u7528\u3057\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u51fa\u308b\u30c0\u30a6\u30f3\u30d2\u30eb\u3067\u3082\u3057\u3063\u304b\u308a\u3068\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3092\u3064\u304b\u307f\u5b89\u5168\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3042\u3001\u305d\u308c\u3067\u306f\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306b\u4e57\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>STEP 1\uff1a\u624b\u3059\u308a\u3084\u58c1\u306a\u3069\u306b\u3064\u304b\u307e\u3063\u3066\u4e57\u3063\u3066\u307f\u3088\u3046\uff01<\/strong><br \/>\n\u307e\u305a\u306f\u3001\u3069\u3053\u304b\u306b\u3064\u304b\u307e\u3063\u3066\u7df4\u7fd2\u3067\u304d\u308b\u3088\u3046\u306a\u5834\u6240\u3092\u898b\u3064\u3051\u3066\u304b\u3089\u3001\u8db3\u3092\u6b63\u3057\u3044\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306b\u4e57\u305b\u308b\u7df4\u7fd2\u3067\u3059\u3002<br \/>\n\u79c1\u3082\u521d\u3081\u306e\u9803\u306f\u4f55\u5ea6\u3082\u7df4\u7fd2\u3057\u3001\u81ea\u7136\u3068\u8db3\u3092\u6b63\u3057\u3044\u5834\u6240\u306b\u7f6e\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u7686\u3055\u3093\u3082\u7df4\u7fd2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3054\u89a7\u306e\u901a\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306b\u306f\u300c\uff32(\u53f3\u8db3\u7528)\u300d\u3068\u300c\uff2c(\u5de6\u8db3\u7528)\u300d\u3068\u8868\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u9032\u884c\u65b9\u5411\u5f8c\u306b\u306a\u308b\u8db3\uff08\u5f8c\u8db3\uff09\u306e\u3064\u307e\u5148\u3092\u5012\u3057\u3066\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306b\u8db3\u3092\u4e57\u305b\u304b\u3089\u524d\u8db3\u3092\u4e57\u305b\u3001\u3057\u3063\u304b\u308a\u3068\u4e21\u8db3\u3067\u4e57\u308a\u8fbc\u307f\u307e\u3059\u3002\u3053\u306e\u6642\u306b\u5927\u4e8b\u306a\u306e\u306f\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306e\u771f\u3093\u4e2d\u306b\u8db3\u3092\u4e57\u305b\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u771f\u3093\u4e2d\u306b\u6b63\u3057\u304f\u4e57\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3001\u5c11\u3057\u524d\u9032\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u624b\u3059\u308a\u306b\u3064\u304b\u307e\u308a\u306a\u304c\u3089\u307e\u3063\u3059\u3050\u306b\u524d\u9032\u3068\u5f8c\u9000\u3092\u7e70\u308a\u8fd4\u3057\u3001\u611f\u899a\u3092\u3064\u304b\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u7247\u5074\u306e\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u304c\u305d\u308c\u3066\u3044\u3063\u305f\u5834\u5408\u3001\u529b\u4efb\u305b\u306b\u7121\u7406\u3084\u308a\u623b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8db3\uff08\u30a6\u30a3\u30fc\u30eb\uff09\u306e\u89d2\u5ea6\u3092\u5909\u3048\u3066\u5143\u306e\u6b63\u3057\u3044\u8ecc\u9053\u306b\u623b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u6163\u308c\u308b\u307e\u3067\u306f\u524d\u5f8c\u306b\u884c\u3063\u305f\u308a\u304d\u305f\u308a\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u3001\u307e\u3063\u3059\u3050\u9032\u3081\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u30b9\u30c6\u30c3\u30d7\uff12\u3067\u3059\u3002<\/p>\n<p><strong>STEP 2\uff1a\u8db3\u3092\u52d5\u304b\u3057\u3066\u307f\u3088\u3046\uff01<\/strong><br \/>\n\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306e\u57fa\u672c\u7684\u306a\u8d70\u884c\u65b9\u6cd5\u306f\u3001\u8db3\u3092\u300c\u5916\u5074\u306b\u958b\u304f(\u5916\u307e\u305f)\u300d\u300c\u5185\u5074\u306b\u9589\u3058\u308b(\u5185\u307e\u305f)\u300d\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3059\u3002<br \/>\n\u624b\u3059\u308a\u306b\u3064\u304b\u307e\u3063\u3066\u9032\u307f\u306a\u304c\u3089\u5916\u307e\u305f\u3001\u5185\u307e\u305f\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u3068\u304d\u4e21\u8db3\u304c\u540c\u6642\u306b\u540c\u3058\u52d5\u304d\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u524d\u8db3\u3092\u5148\u884c\u3057\u3066\u5916\u307e\u305f\u3001\u5185\u307e\u305f\u3092\u7e70\u308a\u8fd4\u3059\u611f\u899a\u3067\u3059\u3002<br \/>\n\u611f\u899a\u3092\u3064\u304b\u3093\u3060\u3089\u3001\u524d\u9032\u306e\u307f\u6163\u308c\u308b\u307e\u3067\u6700\u4f4e10\u56de\u306f\u7df4\u7fd2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u5c11\u3057\u6163\u308c\u3066\u304d\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u305d\u308c\u3067\u306f\u4eca\u5ea6\u306f\u624b\u3059\u308a\u306a\u3057\u3067\u4e57\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u624b\u3059\u308a\u3092\u3067\u304d\u308b\u3060\u3051\u5f37\u304f\u62bc\u3057\u3001\u52e2\u3044\u3092\u3064\u3051\u3066\u307e\u3063\u3059\u3050\u524d\u9032\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3042\u307e\u308a\u4e0a\u624b\u304f\u9032\u3081\u305a\u3001\u3059\u3050\u306b\u5012\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u304b\uff1f\uff11\u30e1\u30fc\u30c8\u30eb\u3067\u3082\u9032\u3093\u3060\u3089\u3001\u6b21\u306f\uff12\u30e1\u30fc\u30c8\u30eb\u3001\u305d\u3057\u3066\uff13\u30e1\u30fc\u30c8\u30eb\u30fb\u30fb\u30fb\u3068\u8a18\u9332\u3092\u66f4\u65b0\u3059\u308b\u3088\u3046\u306b\u3001\u5c11\u3057\u305a\u3064\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3082\u3057\u6b62\u307e\u308a\u65b9\u3092\u5fc3\u914d\u3055\u308c\u3066\u3044\u308b\u306a\u3089\u5927\u4e08\u592b\u3067\u3059\u3002\u305f\u3060\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u304b\u3089\u8db3\u3092\u964d\u308d\u3059\u3060\u3051\u3067\u3059\u3002<br \/>\n\u624b\u3059\u308a\u306b\u3064\u304b\u307e\u308a\u306a\u304c\u3089\u57fa\u672c\u8d70\u884c(\u5916\u307e\u305f\u3001\u5185\u307e\u305f)\u3001\u305d\u3057\u3066\u624b\u3059\u308a\u304b\u3089\u624b\u3092\u96e2\u3057\u3066\u307e\u3063\u3059\u3050\u524d\u9032\u3059\u308b\u611f\u899a\u304c\u5206\u304b\u3063\u305f\u306a\u3089\u3001\u624b\u3059\u308a\u306a\u3057\u3067\u81ea\u8d70\u3067\u304d\u308b\u6e96\u5099\u304c\u3067\u304d\u305f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>STEP 3\uff1a\u8155\u3092\u632f\u3063\u3066\u4e0a\u534a\u8eab\u3092\u4f7f\u3063\u3066\u307f\u3088\u3046\uff01<\/strong><br \/>\n\u4e0a\u534a\u8eab\u3082\u4f7f\u3044\u306a\u304c\u3089\u9032\u3080\u7df4\u7fd2\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u5185\u307e\u305f\u3001\u5916\u307e\u305f\u306e\u52d5\u4f5c\u3068\u540c\u6642\u306b\u8155\u3092\u80f8\u5074\u3001\u80cc\u4e2d\u5074\u306b\u632f\u308a\u3001\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305a\u8db3\u3092\u6b63\u3057\u3044\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u5730\u9762\u306b\u3064\u3051\u3066\u3044\u305f\u5f8c\u308d\u8db3\u306e\u3064\u307e\u5148\u3067\u5730\u9762\u3092\u8e74\u3063\u3066\u52e2\u3044\u3092\u3064\u3051\u308b\u3068\u540c\u6642\u306b\u3064\u307e\u5148\u3092\u653e\u3057\u3066\u524d\u9032\u3057\u59cb\u3081\u307e\u3059\u3002<br \/>\n\u307e\u3063\u3059\u3050\u524d\u9032\u3057\u305f\u72b6\u614b\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u8db3\u306e\u52d5\u304d\u306b\u5408\u308f\u305b\u3066\u4e0a\u534a\u8eab\u3082\u3072\u306d\u308a\u307e\u3059\u3002<br \/>\n\u3088\u304f\u898b\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u30dc\u30fc\u30ca\u30b9\u30b9\u30c6\u30c3\u30d7\uff1a\u30c0\u30a6\u30f3\u30d2\u30eb\/\u30a2\u30c3\u30d7\u30d2\u30eb<\/strong><br \/>\n\u308f\u305f\u3057\u304c\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u3067\u4e00\u756a\u597d\u304d\u306a\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u304c\u30c0\u30a6\u30f3\u30d2\u30eb\u3067\u3059\u3002<br \/>\n\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u306e\u767a\u6848\u3082\u3053\u306e\u30c0\u30a6\u30f3\u30d2\u30eb\u3067\u3044\u304b\u306b\u30b9\u30d4\u30fc\u30c9\u611f\u3042\u3075\u308c\u308b\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u304c\u3067\u304d\u308b\u304b\u3068\u3044\u3046\u3068\u3053\u308d\u304b\u3089\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u7686\u3055\u3093\u306b\u304a\u898b\u305b\u3059\u308b\u524d\u306b\u3001\u5b89\u5168\u306b\u30c0\u30a6\u30f3\u30d2\u30eb\u3092\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u3059\u308b\u65b9\u6cd5\u304b\u3089\u6559\u3048\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305a\u5f8c\u8db3\u306e\u30d5\u30ea\u30fc\u30e9\u30a4\u30f3\u3092\u80cc\u4e2d\u5074\u306b\u5411\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002 \u3053\u306e\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002 \u5f8c\u8db3\u3092\u80cc\u4e2d\u5074\u306b\u62bc\u3057\u51fa\u3059\u3068\u53f3\u3078\u30bf\u30fc\u30f3\u3057\u307e\u3059\u3002\u9006\u306b\u5f8c\u8db3\u3092\u80f8\u5074\u3078\u62bc\u3057\u51fa\u3059\u3068\u5de6\u3078\u30bf\u30fc\u30f3\u3057\u307e\u3059\u3002<br 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